Overdosing on Melatonin
Everyone is overdosing melatonin.
The ideal dose is 0.3 ~ 1.0mg; the most popular doses are 10mg+.
And yet, everyone should probably be taking melatonin.
Melatonin is not a make-me-tired aid. melatonin is for making bad sleep worthwhile.
Don’t take it to get sleepy. Take it to establish good sleep hygiene.
Melatonin allows you to get “7 hours” of sleep in 6 hours. It will help your hormones greatly.
I recommend herbatonin 0.3mg.